Nov
5
2009
Avoid Stroke While Still Have A Chance
Author: tayana
Yesterday I meet my friend, he is very young but he get stroke. It make me sad to know that, because he can’t laugh again, not easy to talk, can’t play football again with my team. I share this article how to avoid stroke, here they are :
You should eat mainly:
- fruits and vegetables
- grains (should be whole grains, such as oatmeal, brown rice, whole wheat, hole rye, whole oats, whole-grain corn, wild rice, whole-grain barley, buckwheat, etc)
- fat-free or low-fat versions of milk, cheese, yogurt, and other milk products
- fish, skinless poultry, lean meats, dry beans, eggs, and nuts
- polyunsaturated (pol-ee-uhn-SACH-uh-ray-tid) and monounsaturated (mon-oh-uhn-SACH-uh-ray-tid) fats (found in fish, nuts, and vegetable oils)
Also, you should limit the amount of foods you eat that contain:
- saturated fat (found in foods such as fatty cuts of meat, whole milk, cheese made from whole milk, ice cream, sherbet, frozen yogurt, butter, lard, cakes, cookies, doughnuts, sausage, regular mayonnaise, coconut, palm oil)
- trans fat (found mainly in processed foods such as cakes, cookies, crackers, pies, stick or hard margarine, potato chips, corn chips)
- cholesterol (koh-LESS-tur-ol) (found in foods such as liver, chicken and turkey giblets, pork, sausage, whole milk, cheese made from whole milk, ice cream, sherbet, frozen yogurt)
- sodium (found in salt and baking soda)
- added sugars (such as corn syrup, corn sweetener, fructose, glucose, sucrose, dextrose, lactose, maltose, honey, molasses, raw sugar, invert sugar, malt syrup, syrup, caramel, and fruit juice concentrates)
Eating lots of saturated fat, trans fat, and cholesterol may cause plaque buildup in your arteries. Eating lots of sodium may cause you to develop high blood pressure, also called hypertension. Eating lots of added sugars may cause you to develop type 2 diabetes. Both hypertension and diabetes increase your risk of heart disease and stroke.
Tags: stroke
