SEEING IS BELIEVING

Sometimes we don’t know about calorie we eat, what must we eat,where we can get good eat. Now we will talk about health eat.

Calorie in a food means that you must measure the energy  that contain an a food that you were consume and store to your body. And at the other hand energy used by your body during your physical activity is the number calorie that you have burned. The number of calories in food  that you are eating in a day should be equal as the number of calories your body uses if you like to keep your body weight in balance. (more…)

Tags: diet, omega 3, weight loss
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Sometimes overweight make us stress and depression. Overweight make us easy to get angry. But people not realize if overweight causes stress.

To help you stay fuller longer, you should be eating moderate carbohydrate and high-protein meals. For example baked chicken should be eaten along with mixed vegetables, drizzle of olive oil, half cup of lentils, and enough with glass of  water.

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Tags: diet, health, Healthy, healthy life, weight loss
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