Bad breaths are in most cases caused by problems in the mouth. Often a visit to your dentist will solve the problem. If dental treatments are required to eliminate the odor it could be painful and expensive because you may require several visits. And of course not all of us are that comfortable in the dentist chair.

If no oral cause of your bad breath can be identified by you dentist, you may need too seek a specialist in breath odor or visit other health professionals. This can also be expensive too.

Here treatments for you:
(Please note: These are only suggestions)
• At all times maintain a high level of oral and dental hygiene. In addition to brushing, it is important to clean between the teeth using dental floss, toothpicks or an inter-dental brush as recommended by your dentist or pharmacist.
• Use a tongue cleaner and clean right to the back of the tongue.
• Use a mouthwash is recommended. The best time to use it is just before sleeping.
• Drink plenty of fluids, avoiding too much coffee and alcohol.
• Clean your mouth after eating dairy products, fish and meat.
• Chew sugar-free gum, especially if your mouth feels dry.
• Eat fresh food and fibrous vegetables.
• Visit your dentist regularly and have your teeth professionally cleaned as required.