SEEING IS BELIEVING

Ultraviolet (UV) rays are an invisible kind of radiation that come from the sun, tanning beds, and sunlamps. UV rays can penetrate and change skin cells.
The three types of UV rays are ultraviolet A (UVA), ultraviolet B (UVB), and ultraviolet C (UVC)—

• UVA is the most common kind of sunlight at the earth’s surface, and reaches beyond the top layer of human skin. Scientists believe that UVA rays can damage connective tissue and increase a person’s risk of skin cancer.

• Most UVB rays are absorbed by the ozone layer, so they are less common at the earth’s surface than UVA rays. UVB rays don’t reach as far into the skin as UVA rays, but they can still be damaging.

• UVC rays are very dangerous, but they are absorbed by the ozone layer and do not reach the ground.

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Tags: Cancer, health, Healthy, skin, UV
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Researchers at a university in Finland compared the men who still have hair in middle age and men who have experienced hair loss before the age of 30 years. They found that men who lose some hair that have indications of risk for insulin resistance is quite significant.

Insulin resistance is closely related to some diseases, such as hypertension, atherosclerosis, blood vessel dilation disease, obesity, and diabetes.

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Tags: health, Healthy
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It appears that it did evolve once it was in Europe. The first wave of it hit the soldiers in the spring. It was known as the 3 day flu because large numbers of them caught it, were sick for 3 days and then recovered.

Then it went unnoticed until around September 1918 — when it spread throughout the world and in 3 months killed many more people than the war itself. From at peace Spain (which was unfairly blamed for it) to the South Pacific to remove Eskimo villages in Alaska.

Perhaps the deadly 1918 flu had its deadly origins for BOTH reasons :

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Tags: avian flu, avian influenza, bird flu, H1N1, H5N1, health, Healthy, swine flu
Posted in Dissease & Condition | No Comments »

Sometimes overweight make us stress and depression. Overweight make us easy to get angry. But people not realize if overweight causes stress.

To help you stay fuller longer, you should be eating moderate carbohydrate and high-protein meals. For example baked chicken should be eaten along with mixed vegetables, drizzle of olive oil, half cup of lentils, and enough with glass of  water.

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Tags: diet, health, Healthy, healthy life, weight loss
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There are ways you can objectively smell your own breath. However, you have to take a slightly indirect route.

Try this technique. Lick your wrist, wait about five seconds while the saliva dries somewhat, and then smell it. What do you think?
That’s the way you smell. Or, more precisely, that’s the way the end of your tongue smells (your tongue’s “anterior” portion). How was it? Did you pass this first check?

Now try this second experiment. It will check the odor associated with the back portion of your tongue (your tongue’s “posterior” aspect).

Take a spoon, turn it upside down, and use it to scrape the very back portion of your tongue. (Don’t be surprised if you find you have an active gag reflex.) Take a look at the material that has been scrapped off, usually it’s a thick whitish material. Now, take a whiff of it. Not so bad? Pretty nasty? This smell, as opposed to the sampling from the anterior portion of your tongue, is probably the way your breath smells to others.

Just as your experimentation has suggested, for most people the fundamental cause of bad breath is the whitish coating that covers the surface of the posterior portion of their tongue. More accurately, bad breath is caused by the bacteria that live in this coating. (The second most common fundamental cause of bad breath is bacteria that accumulate elsewhere in a person’s mouth.)

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Tags: bad breath, Healthy, Healthy Living, mouth, Teeth
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Yesterday we talk about how release our stress, depression, but sometimes we don’t know how to manage our stress. We want our stress not come back, not attack our life.You must can manage it.ok we will talk about how to manage our stress, our depression
You can’t completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.

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Tags: depression, health, Healthy, stress
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