<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>SEEING IS BELIEVING &#187; Healthy</title>
	<atom:link href="http://www.quietrockland.com/tag/healthy/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.quietrockland.com</link>
	<description>MILLION OF HEALTH &#38; BEAUTY INFO TO GAIN QUALITY LIFE</description>
	<lastBuildDate>Tue, 31 Aug 2010 03:05:15 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.5</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Prostate Cancer</title>
		<link>http://www.quietrockland.com/2010/07/prostate-cancer/</link>
		<comments>http://www.quietrockland.com/2010/07/prostate-cancer/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 09:06:49 +0000</pubDate>
		<dc:creator>tayana</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[genital]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[HPV]]></category>
		<category><![CDATA[MEN]]></category>
		<category><![CDATA[WOMAN]]></category>

		<guid isPermaLink="false">http://www.quietrockland.com/?p=14</guid>
		<description><![CDATA[More than 670,000 men are diagnosed with prostate cancer globally every year, making it the second-most common cancer in men, after lung cancer. In the U.S., about 600,000 men are being treated with endocrine therapies for prostate cancer. What patients should do is talk about this with their doctor.
Experts said the findings could make doctors [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter size-full wp-image-17" title="prostate cancer" src="http://www.quietrockland.com/wp-content/uploads/2009/10/prostate-cancer2.jpg" alt="prostate cancer" width="385" height="380" /></p>
<p style="text-align: justify;">More than 670,000 men are diagnosed with prostate cancer globally every year, making it the second-most common cancer in men, after lung cancer. In the U.S., about 600,000 men are being treated with endocrine therapies for prostate cancer. What patients should do is talk about this with their doctor.</p>
<p style="text-align: justify;">Experts said the findings could make doctors think twice before prescribing the standard hormone treatment to men with prostate cancer, particularly if they are at risk of heart disease. The research was announced Tuesday at a joint meeting of the European Cancer Organization and the European Society for Medical Oncology in Berlin.</p>
<p style="text-align: justify;"><span id="more-14"></span>Prostate cancer patients had a 28 percent higher relative chance of having a fatal heart attack and a 21 percent increased chance of dying from heart disease. Still, these risks were low in absolute terms: researchers estimated the hormone therapies would cause an extra 10 heart problems — like chest pain or a heart attack — a year for every 1,000 prostate cancer patients.<br />
Previous studies have found hormone therapy given to prostate cancer patients with a history of heart disease increases their chances of dying.</p>
<p style="text-align: justify;">Van Hemelrijck hypothesized that hormone therapy disrupts the normal circulation of testosterone in the body. Scientists think testosterone has some protective effect on the heart. Thus, hormones that interfere with testosterone could be deadly.<br />
There is no definitive evidence, though the risk of heart problems is definitely something doctors should consider when prescribing hormone treatment.</p>
<p style="text-align: justify;">This post is brought to you by <a href="http://www.herbalifeextravaganza.com" target="_blank">Herbalife</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.quietrockland.com/2010/07/prostate-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Release Your Depression with Breath</title>
		<link>http://www.quietrockland.com/2010/07/release-your-depression-with-breath/</link>
		<comments>http://www.quietrockland.com/2010/07/release-your-depression-with-breath/#comments</comments>
		<pubDate>Sun, 11 Jul 2010 08:45:36 +0000</pubDate>
		<dc:creator>tayana</dc:creator>
				<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Good life]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[Tips be Healthy]]></category>

		<guid isPermaLink="false">http://www.quietrockland.com/?p=66</guid>
		<description><![CDATA[In today&#8217;s noisy, high-stress world, many of us sit, stand, sleep, speak, act, and move in ways that undermine our breathing and our physical, emotional, and spiritual health. When we look at ourselves in action, when we actually sense and observe ourselves honestly for a moment, we see that we carry enormous amounts of unnecessary [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter size-full wp-image-67" title="Breath from your heart" src="http://www.quietrockland.com/wp-content/uploads/2009/11/Breath-from-your-heart.jpg" alt="Breath from your heart" width="335" height="334" /></p>
<p style="text-align: justify;">In today&#8217;s noisy, high-stress world, many of us sit, stand, sleep, speak, act, and move in ways that undermine our breathing and our physical, emotional, and spiritual health. When we look at ourselves in action, when we actually sense and observe ourselves honestly for a moment, we see that we carry enormous amounts of unnecessary tension throughout our bodies. We may sense it in our hands, face, eyes, jaw, tongue, throat, belly, back, chest, and so on (even tension in our feet can undermine our breathing). These tensions can and often do impede the natural, harmonious movement of the diaphragm and its coordination with the secondary breathing muscles. They also impede the harmonious flow of the breath of life through our body/mind.</p>
<p style="text-align: justify;"><span id="more-66"></span>The first step in healthy breathing is to become conscious of how we actually breathe. From the perspective of the world&#8217;s great spiritual traditions, our breath not only brings needed oxygen and other gases to the physical body, but it can also bring, when we are conscious of it, the finer energies (prana, chi, and so on) needed to help nourish our higher bodies&#8211;the subtle body, causal body, and so on. Whatever we may believe about our soul and spirit, our breath, and how we breathe, is intimately connected with all aspects of our being<br />
We can do all the breathing exercises in the world, but if we don&#8217;t begin to see and free ourselves from the unnecessary tensions that we carry day in and day out&#8211;if we are unable to find a state of dynamic relaxation in the midst of daily living&#8211;these exercises won&#8217;t do much good. In fact, without such relaxation and without real self-knowledge and self-awareness, breathing exercises can often exacerbate the tensions already present and create dangerous biochemical and physiological imbalances in our body/mind.</p>
<p style="text-align: justify;">In beginning to study these unnecessary tensions in ourselves, which are generated in large part by our mostly unconscious attitudes toward ourselves and others, one of the most useful situations with which to begin is when we find ourselves in a hurry, which, for many of us, is almost all the time. Next time you catch yourself rushing through your life on the way some place other than where you are right now (and this can be a mental or emotional &#8220;rushing&#8221; as well as a physical one), sense your entire body and pay particular attention to your breathing. What does your breath feel like? Does it feel open and spacious? Most likely it feels small and cramped. Ask yourself if this is really how you want to live your life, always tensing toward something to be done or enjoyed (or something you believe will be better) in the future. Yes, the future is important and we all have plenty to do on its behalf, but what&#8217;s the point of all this &#8220;doing&#8221; if we don&#8217;t actually feel and appreciate the pure miracle of our aliveness, our being, right here and now? What&#8217;s the point of all of this activity if we are not open enough to receive and appreciate the life force flowing through us and others and the rich scale of impressions and perceptions that come with it?</p>
<p style="text-align: justify;">It is only through a constant deep-felt appreciation of the value and miracle of being itself that our lives will take on real meaning, that our relationships with others will become imbued with intelligence and compassion, and that we will find effective solutions to the ever-growing problems we face. If we are constantly filled with unnecessary tension based on judgments about the past and expectations about the future, our breath will remain cramped and disharmonious, we will never discover what it means to be truly human, and our lives on this planet will only get worse no matter what brilliant strategies we devise or how much force and aggression we use to put them into action.</p>
<p style="text-align: justify;">To see and release the unnecessary tensions that fill our lives, and to allow the breath of life to manifest fully through us and others, begins with sensing and observing ourselves at this very moment, paying special attention to the tensions that propel us through time, as well as the inner attitudes that fuel them. It begins with being present to &#8220;what is,&#8221; without any self-deception. This is the beginning of real transformation, both for ourselves personally and for the world. And it all begins with awareness of the breath.<br />
One of the safest and most powerful breathing practices or exercises you can undertake is to consciously follow your breathing in the many changing circumstances of your life. As you inhale, simply be aware that you are inhaling. As you exhale, simply be aware that you are exhaling. Try this exercise for 10 minutes or so at a time at least three times a day. It will help free you from your automatic thoughts and emotional reactions and thus enable you to live with more receptivity and clarity in the present moment. You may find this exercise especially useful at moments when you are anxious or angry. With roots in Buddhism and the other great spiritual traditions, this is a wonderful practice for both beginners and advanced practitioners.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.quietrockland.com/2010/07/release-your-depression-with-breath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Test Bad Breath</title>
		<link>http://www.quietrockland.com/2010/07/test-bad-breath/</link>
		<comments>http://www.quietrockland.com/2010/07/test-bad-breath/#comments</comments>
		<pubDate>Sat, 10 Jul 2010 09:40:26 +0000</pubDate>
		<dc:creator>tayana</dc:creator>
				<category><![CDATA[Dental & Breath]]></category>
		<category><![CDATA[bad breath]]></category>
		<category><![CDATA[be healhty]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[mouth]]></category>
		<category><![CDATA[Teeth]]></category>
		<category><![CDATA[Tips be Healthy]]></category>

		<guid isPermaLink="false">http://www.quietrockland.com/?p=76</guid>
		<description><![CDATA[Yesterday we talk about detect our bad breath, now we will talk how to test our bad breath to a doctor.
Organoleptic testing for bad breath.
Judging a person&#8217;s breath by way of organoleptic testing simply means that the researcher performing the breath evaluation has used their sense of smell (their nose) as the means for making [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter size-full wp-image-77" title="bad breath-huah" src="http://www.quietrockland.com/wp-content/uploads/2009/11/bad-breath-huah.jpg" alt="bad breath-huah" width="421" height="291" /></p>
<p style="text-align: justify;">Yesterday we talk about <a href="http://www.quietrockland.com/?p=72" target="_blank">detect our bad breath</a>, now we will talk how to test our bad breath to a doctor.</p>
<p style="text-align: justify;"><strong>Organoleptic testing for bad breath.</strong><br />
Judging a person&#8217;s breath by way of organoleptic testing simply means that the researcher performing the breath evaluation has used their sense of smell (their nose) as the means for making a determination. Historically this method of breath testing has been a frequent choice among dental researchers. Noses are readily available, inexpensive to obtain and operate, and to their credit, noses can detect up to 10,000 different smells.</p>
<p style="text-align: justify;"><span id="more-76"></span>One of the problems associated with using organoleptic testing is that this technique is not totally objective. Another is that factors other than just breath odors can and do influence organoleptic evaluations. As examples, research has shown that factors such as hunger, menstrual cycle, head position, and the degree of attentiveness and expectation can each influence a judge&#8217;s interpretation of what they smell. Additionally, consumption or use of coffee, tea, juice, tobacco products and scented cosmetics by subjects prior to their evaluation can influence the testing.</p>
<p style="text-align: justify;">As for quantifying the organoleptic measurement itself, what exactly does constitute a weak, strong, or average level of bad breath? Will each judge participating in the research be able to make equivalent comparisons? Complicating things even more, as we all know, when we are repeatedly exposed to a bad odor our sense of smell acclimates to the odor and therefore loses much of its sensitivity. Breath malodor that seems exceedingly objectionable at the beginning of testing may seem quite less so as the evaluation continues.</p>
<p style="text-align: justify;"><strong>Evaluating bad breath with gas chromatography.</strong><br />
A number of scientific fields utilize gas chromatographs to identify compounds found in the samples they are studying. Likewise, gas chromatographs have been employed by dentists conducting halitosis studies and have provided a means by which a researcher can definitively quantify the precise levels of various compounds present in someone&#8217;s breath. It is considered to be the &#8220;gold standard&#8221; for measuring breath malodor.<br />
While gas chromatography is probably the best way to test for the compounds associated with bad breath, it has not been widely utilized in research studies for several reasons. Gas chromatographs are relatively expensive and require personnel with special training to operate them. The equipment is not portable and a significant amount of time is needed to make each breath measurement.<br />
<strong></strong></p>
<p style="text-align: justify;"><strong>Using Halimeters to quantify halitosis.</strong><br />
A specialized type of sulfide monitor (termed a Halimeter) has been developed and it provides a means by which a tester can quantify certain aspects of a person&#8217;s breath. These machines, first introduced in 1991, measure levels of sulfide gases. Some sulfides, such as hydrogen sulfide and methyl mercaptan (collectively referred to in dental literature as volatile sulfur compounds), are known to be causative agents of bad breath. A Halimeter&#8217;s reading showing a high level of sulfides in a person&#8217;s breath suggests that a corresponding high level of VSC&#8217;s are present, although the apparatus does not test for individual types of VSC&#8217;s specifically.<br />
Since a Halimeter tests for a fewer number of compounds (sulfides only) than gas chromatographs, and in fact test for no individual compounds at all but instead just sulfides as a class, Halimeters provide for a less definitive evaluation of a person&#8217;s breath malodor than gas chromatographs. Additionally, compounds such as ethanol (alcohol) and essential oils (both of which are frequently found in mouthwashes) interfere with a Halimeter&#8217;s ability to make a measurement. The advantages of using a Halimeter for a study rather than a gas chromatograph are that a Halimeter requires no special training to use, is portable, breath measurements can be made quickly and the apparatus itself is comparatively inexpensive.</p>
<p style="text-align: justify;">Some of the bacteria that cause periodontal disease (gum disease) produce waste products that are quite odiferous and as a result contribute to a person&#8217;s breath problems. The presence of some of these types of bacteria can be tested for by way of performing a BANA test.</p>
<p style="text-align: justify;">The bacteria in question have the characteristic of being able to produce an enzyme that degrades the compound benzoyl-D, L-arginine-naphthylamide (abbreviated BANA). When a sample of a patient&#8217;s saliva that contains these bacteria is placed in with the BANA testing compound they cause it to break down, thus creating a color change in the testing medium.<br />
Utilizing chemiluminescence to detect bad breath.</p>
<p style="text-align: justify;">One of the more recently developed methods of testing for the presence of compounds associated with bad breath relies on the principle of chemiluminescence. This type of testing was first introduced in 1999. When a sample containing sulfur compounds the types of compounds which cause bad breath) is mixed in with the test&#8217;s mercury compound, the resulting reaction causes fluorescence. The strength of chemiluminescence methodology is that it can provide better selectivity and sensitivity when measuring low levels of sulfur compounds, as compared to testing with a Halimeter.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.quietrockland.com/2010/07/test-bad-breath/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Colorectal Cancer</title>
		<link>http://www.quietrockland.com/2010/07/colorectal-cancer/</link>
		<comments>http://www.quietrockland.com/2010/07/colorectal-cancer/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 22:45:14 +0000</pubDate>
		<dc:creator>tayana</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.quietrockland.com/?p=30</guid>
		<description><![CDATA[If you are aged 50 or older, or think you may be at higher than average risk for colorectal cancer, speak with your doctor about getting screened.
Colorectal cancer affects both men and women of all racial and ethnic groups, and is most often found in people aged 50 years or older. For men, colorectal cancer [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="alignleft size-full wp-image-31" title="cancer-colorectal 1" src="http://www.quietrockland.com/wp-content/uploads/2009/11/cancer-colorectal-1.jpg" alt="cancer-colorectal 1" width="200" height="125" />If you are aged 50 or older, or think you may be at higher than average risk for colorectal cancer, speak with your doctor about getting screened.</p>
<p style="text-align: justify;">Colorectal cancer affects both men and women of all racial and ethnic groups, and is most often found in people aged 50 years or older. For men, colorectal cancer is the third most common cancer. For women, colorectal cancer is the second most common cancer among Asian/Pacific Islander and Hispanic women, and the third most common cancer among white, black, and American Indian/Alaska Native women.</p>
<p style="text-align: justify;"><span id="more-30"></span></p>
<p style="text-align: justify;">Colorectal cancer is cancer that occurs in the colon or rectum. Sometimes it is called colon cancer, for short. As the drawing shows, the colon is the large intestine or large bowel. The rectum is the passageway that connects the colon to the anus.<img class="alignright size-full wp-image-32" title="cancer colon" src="http://www.quietrockland.com/wp-content/uploads/2009/11/cancer-colon.png" alt="cancer colon" width="195" height="203" /></p>
<p style="text-align: justify;">Colorectal cancer is the second leading cancer killer in the United States, but it doesn&#8217;t have to be. If everybody aged 50 or older had regular screening tests, as many as 60% of deaths from colorectal cancer could be prevented.</p>
<p style="text-align: justify;">Colorectal cancer screening saves lives. Screening can find precancerous polyps—abnormal growths in the colon or rectum—so that they can be removed before turning into cancer. Screening also helps find colorectal cancer at an early stage, when treatment often leads to a cure.</p>
<p style="text-align: justify;">This post is brought to you by <a href="http://www.myherbalife.com" target="_blank">My Herbalife</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.quietrockland.com/2010/07/colorectal-cancer/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Valentine with Fruit Makes You healthier</title>
		<link>http://www.quietrockland.com/2010/03/valentine-with-fruit-makes-you-healthier/</link>
		<comments>http://www.quietrockland.com/2010/03/valentine-with-fruit-makes-you-healthier/#comments</comments>
		<pubDate>Sun, 21 Mar 2010 16:31:58 +0000</pubDate>
		<dc:creator>tayana</dc:creator>
				<category><![CDATA[Diet & Fitness]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Mind & Mood]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>

		<guid isPermaLink="false">http://www.quietrockland.com/?p=687</guid>
		<description><![CDATA[Valentine&#8217;s Day may be a stressful day for many people. Especially for people who had received a complaint from
Unlike other special days, Valentine&#8217;s Day with the theme &#8220;love&#8221; and &#8220;romanticism&#8221;, the spouse is required to give the day a special affection and unforgettable
for me every day is Valentine&#8217;s Day&#8221;, but they must expect a special [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">Valentine&#8217;s Day may be a stressful day for many people. Especially for people who had received a complaint from<br />
Unlike other special days, Valentine&#8217;s Day with the theme &#8220;love&#8221; and &#8220;romanticism&#8221;, the spouse is required to give the day a special affection and unforgettable<br />
for me every day is Valentine&#8217;s Day&#8221;, but they must expect a special gift from someone special, especially when our boyfriend heard telling Valentine gift. People who were in a special relationship must know that, sometimes, Valentine gift is as important as any other special day. Prizes do not have to be expensive, but more to the memorable and full of love for sure.<br />
Some tips to make your Valentine&#8217;s gift unique, valuable, romantic and most importantly memorable.<br />
When choosing a Valentine gift for your partner, you need to consider preferences, hobbies, career and others. The best thing is to give something that was to expect or want.<br />
If you have a special budget, please buy the latest mobile phone or laptop or music player. But if not why not give perfect <a href="http://www.halegroves.com">fruit baskets</a><br />
If your partner is happy to eat something, maybe you can find the most <a href="http://www.halegroves.com/Gifts-Navel-Oranges-55.cfm">navel oranges</a>she likes, and then send to her home quietly, do not forget to put the words of poetry</p>
<p style="text-align: justify;">The most romantic gift is the most memorable gift that will be remembered continue. Maybe not a prize, but how to deliver presents. May also sacrifice to get the prize. As mentioned earlier, not necessarily expensive, but can show your partner how special he was, which is represented by a small gift that is unforgettable? And do not forget, presents a unique and useful in everyday is a perfect Valentine gift.<br />
.So you can say your love not only with flowers or gadget, you can make her healthier with your present, <a href="http://www.halegroves.com/Gifts-Honeybells---Honeybell-Tangelos-(Jan)-30.cfm">honeybells</a> make your girlfriend healthy.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.quietrockland.com/2010/03/valentine-with-fruit-makes-you-healthier/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Be Careful with UV</title>
		<link>http://www.quietrockland.com/2009/12/be-careful-with-uv/</link>
		<comments>http://www.quietrockland.com/2009/12/be-careful-with-uv/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 08:48:39 +0000</pubDate>
		<dc:creator>tayana</dc:creator>
				<category><![CDATA[Cancer]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthy]]></category>
		<category><![CDATA[skin]]></category>
		<category><![CDATA[UV]]></category>

		<guid isPermaLink="false">http://www.quietrockland.com/?p=36</guid>
		<description><![CDATA[Ultraviolet (UV) rays are an invisible kind of radiation that come from the sun, tanning beds, and sunlamps. UV rays can penetrate and change skin cells.
The three types of UV rays are ultraviolet A (UVA), ultraviolet B (UVB), and ultraviolet C (UVC).

 UVA is the most common kind of sunlight at the earth&#8217;s surface, and [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;"><img class="aligncenter size-medium wp-image-37" title="sunny sun" src="http://www.quietrockland.com/wp-content/uploads/2009/11/sunny-sun-300x300.jpg" alt="sunny sun" width="292" height="292" /></p>
<p style="text-align: justify;">Ultraviolet (UV) rays are an invisible kind of radiation that come from the sun, tanning beds, and sunlamps. UV rays can penetrate and change skin cells.<br />
The three types of UV rays are ultraviolet A (UVA), ultraviolet B (UVB), and ultraviolet C (UVC).</p>
<ul style="text-align: justify;">
<li> UVA is the most common kind of sunlight at the earth&#8217;s surface, and reaches beyond the top layer of human skin. Scientists believe that UVA rays can damage connective tissue and increase a person&#8217;s risk of skin cancer.</li>
</ul>
<ul style="text-align: justify;">
<li> Most UVB rays are absorbed by the ozone layer, so they are less common at the earth&#8217;s surface than UVA rays. UVB rays don&#8217;t reach as far into the skin as UVA rays, but they can still be damaging.</li>
</ul>
<ul style="text-align: justify;">
<li> UVC rays are very dangerous, but they are absorbed by the ozone layer and do not reach the ground.</li>
</ul>
<p style="text-align: justify;"><span id="more-36"></span>Too much exposure to UV rays can change skin texture and cause the skin to age prematurely, leading to skin cancer. UV rays also have been linked to eye conditions such as cataracts.</p>
<p style="text-align: justify;"><strong>UV Index</strong><br />
The National Weather Service and the Environmental Protection Agency developed the UV to forecast the risk of overexposure to UV rays. It lets you know how much caution you should take when working, playing, or exercising outdoors.<br />
The UV Index predicts exposure levels on a 1–15 scale; higher levels indicate a higher risk of overexposure. Calculated on a next-day basis for dozens of cities across the United States, the UV Index takes into account clouds and other local conditions that affect the amount of UV rays reaching the ground.</p>
<p style="text-align: justify;">This post is brought to you by <a href="http://company.herbalife.co.uk" target="_blank">Herbalife Company</a>.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.quietrockland.com/2009/12/be-careful-with-uv/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
