Posts Tagged ‘omega 3’

Omega-3 Fatty Acids

Author: tayana

omega3Sometimes we don’t know about calorie we eat, what must we eat,where we can get good eat. Now we will talk about health eat.

Calorie in a food means that you must measure the energy  that contain an a food that you were consume and store to your body. And at the other hand energy used by your body during your physical activity is the number calorie that you have burned. The number of calories in food  that you are eating in a day should be equal as the number of calories your body uses if you like to keep your body weight in balance. (more…)