Nov
5
2009
Avoid Stroke While Still Have A Chance
Author: tayana
Yesterday I meet my friend, he is very young but he get stroke. It make me sad to know that, because he can’t laugh again, not easy to talk, can’t play football again with my team. I share this article how to avoid stroke, here they are :
You should eat mainly:
- fruits and vegetables
- grains (should be whole grains, such as oatmeal, brown rice, whole wheat, hole rye, whole oats, whole-grain corn, wild rice, whole-grain barley, buckwheat, etc)
- fat-free or low-fat versions of milk, cheese, yogurt, and other milk products
- fish, skinless poultry, lean meats, dry beans, eggs, and nuts
- polyunsaturated (pol-ee-uhn-SACH-uh-ray-tid) and monounsaturated (mon-oh-uhn-SACH-uh-ray-tid) fats (found in fish, nuts, and vegetable oils)
